Ultimate Guide to High-Protein, Low-Carb, and Low-Sugar Smoothies (Digital Download)

$20.00

By Janette Knight, MSN-RN

Fuel your wellness journey with The Ultimate Guide to High-Protein, Low-Carb, and Low-Sugar Smoothies, a collection of over 25 delicious, nutrient-packed recipes designed to help you stay energized, support weight management, and nourish your body with every sip.

Created by Janette Knight, MSN-RN, this digital guide blends science and simplicity to help you make smoothies that truly work for your health goals. Each recipe is carefully balanced with quality proteins, fiber-rich ingredients, and minimal sugar, ideal for post-surgery recovery, fitness enthusiasts, or anyone maintaining a clean, low-carb lifestyle.

Inside You’ll Find:

  • Over 25 smoothie recipes including Berry Green, Mocha Protein, Tropical, and Cinnamon Roll flavors
  • Nutrition breakdowns for every recipe
  • Expert tips for balance, hydration, and digestion
  • Quick-prep recipes perfect for busy mornings or recovery days
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Why You’ll Love It:
These smoothies are more than just tasty, they’re functional fuel. Whether you’re recovering, toning, or simply seeking more balanced energy, this guide provides the tools to support your body from the inside out.

Format: Digital PDF (Instant Download)
Publisher: Body of Soul Lymphatic Massage Therapy, LLC

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